4/15/2022

CrossFit Megalodon – CrossFit

Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Band Shoulder

Pec Stretch

Front Rack Stretch

Lizard

Half Front Split

Pigeon

Calf

Weightlifting

Every 2 minutes

Bench Press (1 x 5 @ 70%)

Bench Press (1 x 3 @ 80%)

Bench Press (1 x 2 @ 85%)

Bench Press (1 x 1 @ 85-90%)

Bench Press (1 x 1 @ 90%)

Bench Press (3 x 4 @ 85%)

Metcon

Metcon (AMRAP – Rounds)

Every 3 Minutes x 5

25 DU (RX+50 DU)

10 Pull Ups (RX+C2B) E (5 BMU)

1 Hang Clean + 1 Front Squat + 1 Jerk @ 70% of C+J