4/16/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Band Shoulder

PVC Front Rack

20 Pass Throughs

Lizard

Pigeon

Saddle

Seated Straddle

Weightlifting

Back Squat (2 x 10 @ 30%)

Back Squat (1 x 8 @ 50%)

Back Squat (1 x 2 @ 65%)

Back Squat (1 x 2 @ 73%)

Back Squat (4 x 3 @ 78%)

Metcon

Metcon (Time)

3 RFT

50ft Front Rack Lunge (35/26) RX+(44/30) E (53/35)

20 Front Rack Squats

20 S2OH

200m Run