4/16/2022

CrossFit Megalodon – CrossFit

Metcon

Metcon (AMRAP – Reps)

36 Min Cap

*Every 3 Minutes perform a 1 Minute Plank

50 Cal Assault/Echo

100 OH Lunges (2×30/20) RX+(50/35)

50 Push Ups (RX+HSPU)

50 Cal Assault/Echo

100 Jump Squats (RX+50 Pistols)

100 Wall Balls (20/14) RX+(30/20)