4/17/2022

CrossFit Megalodon – CrossFit

Warm-up

2:00 on any machine

Tin Soldiers 40ft

Samson 40ft

Inchworm 40ft

Mobility

Pec Stretch

Child’s Pose

Thread the Needle

Seal

Downward Dog

Lizard

Seated Straddle L/C/R

Saddle

Calf

Metcon

45 Min Cap

Riley (Time)

For time:

Run 1.5 miles

150 Burpees

Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
To learn more about Riley click here
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.