4/19/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 min on any machine
Mobility
20 Pass Throughs
Front Rack Stretch
Pigeon
Frog
Seated Forward Fold
Calf Stretch
Weightlifting
Every 90 seconds
Back Squat (3 x 6 @ 30%)
Back Squat (1 x 4 @ 50%)
Back Squat (1 x 3 @ 60%)
Weightlifting
Every 2 minutes
Back Squat (5 x 6 @ 70%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 4 (3 Rounds)
8 Cal Bike
3 S2OH (115/75) RX+(155/105) E (185/125)
rest 2 min
