4/22/2021

CrossFit Megalodon – CrossFit

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Mobility

1 Min Holds

Puppy Dog

Thread the Needle

Wrist

Couch Stretch

Pigeon

Butterfly

Downward Dog

Seated Straddle

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

800m Run

50 Sit Ups

40 Walking Lunges

30 Burpees

20 Russian KBS

1:00 Min Plank