4/24/2022

April 24, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Child’s Pose

Thread the Needle

Wrist

Downward Dog

Standing Straddle

Couch

Skill

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

*increase every round by 3*

3 Wall Walks

3 Hang Cleans (75/45) (RX+96/65)

3 Burpees Over Bar

0

About CHAD

2 years