4/26/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Band Shoulder

Front Rack PVC

Pigeon

Band Hamstring

Saddle

Calf

Weightlifting

Week 4 Of Squat Cycle

Every 2 minutes

Back Squat (3 x 5 @ 30%)

Back Squat (1 x 4 @ 50%)

Back Squat (1 x 3 @ 60%)

Back Squat (1 x 2 @ 70%)

Back Squat (5 x 4 @ 75%)

+ 5-10# from 4/12

Metcon

Metcon (Time)

21-15-9 Push Ups (RX+HSPU)

12-9-6 Thrusters (95/65) RX+(135/95)

9-6-3 Pull Ups (RX+BMU)