4/26/2021

CrossFit Megalodon – Masters

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Warm-up

2:00 on a machine

Mobility

GREEN BAND

hamstring stretch on floor

seated forward fold

butterfly

seal pose to downward dog x3

Weightlifting

Single Leg RDL (3×12 (each leg))

use rig for balance.

use lightweight KB.

Metcon

Metcon (Time)

“Gravity”

3-5 rounds

80 jump rope (line hopes)

40 situps

20 air squats

10 burpees