4/26/2022

CrossFit Megalodon – CrossFit

Warm-up

2:00 on any machine

Mobility

Front Rack Stretch

Wrist

Childs pose L/C/R

Seated Straddle L/C/R

Saddle

Weightlifting

Tall Jerk (3 x 5 )

Metcon

The Clean and Jerk immediately follows the AMRAP

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

20 Wall Balls (20/14)

10 Cal Assault/Echo or 14 Cal Row

Clean and Jerk (1 RM)

10 minutes to work up to a heavy clean and jerk