4/27/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Childs pose with shoulders

Downward Dog

Lizard

Pigeon

Seated Straddle

Trunk Twist

Gymnastics

Ring Muscle Up drills

Metcon

Metcon (AMRAP – Reps)

AMRAP 25

55 Cal Assault/Echo

55 Deadlift (115/75) RX+(135/95) E(225/155)

55 Box Jumps (24/20) RX+(30/24)

55 DB/KB Hang Cleans (35/26) RX+(53/35)

Mods

Bike

-1000m Run

-80 cal bike erg