4/29/2021

CrossFit Megalodon – CrossFit

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Mobility

1 Min Holds

Puppy Dog

Thread the Needle

Wrist

Half Saddle

Pigeon

Butterfly

Downward Dog

Seated Straddle

Metcon

Metcon (Time)

2000m Bike

20 Dball Over Shoulder

1500m Bike

15 Dball Over Shoulder

1000m Bike

10 Dball Over Shoulder

500m Bike

5 Dball Over Shoulder

Mods

Dball

-100ft Yoke Carry (add weight each round)