4/3/2022

April 3, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Pec Stretch

Wrist

Twisted Cross

Downward Dog

Lizard

Half Front Split

Pigeon

Calf

Skill

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Twisted Biscuit (Time)

5 RDS

15 Cal Bike (RX+20)

15 Deadlift (75% BW) RX+(BW)

5 HSPU (RX+10)

5 Burpee Pull Up

0

About CHAD

2 years