4/14/2017

CF Megalodon – Masters

Warm-up

3 laps around bldg

10 mb chest pass

10 side toss

10 granny toss

10 wall ball

Mobility

Tissue Smash:

Lats

IT Band

Weightlifting

Band Pull aparts

3 x 20

Bench Press (6 x 3 Heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Thrusters

15 Sit Ups

15 Cal Bike/Row

Farmer Carry around bldg