4/18/2020

CrossFit Megalodon – CrossFit

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Warm-up

3 Rounds

200m Run

5 Push Up

10 Sit Up

15 Squat

Metcon

Painstorm XXIV (Time)

100 meter Run

50 Burpees

200 meter Run

100 Push-Ups

300 meter Run

150 Lunges

400 meter Run

200 Air Squats

300 meter Run

150 Lunges

200 meter Run

100 Push-Ups

100 meter Run

50 Burpees