4/21/2017 April 20, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up Weightlifting Overhead Squat (5 x 5 ) Weightlifting ***COMP PREP*** Snatch Drop (6 x 3 ) Metcon Metcon (Farmer/Lunge) (Time) 3 RFT Run 400 100m Farmer’s Carry (53/35) 100m Walking Lunges
