4/21/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

15 JJ

15 Squats

15 MC

15 Jump Squats

Mobility

Twisted Cross

Puppy Dog

Childs Pose

Thread the Needle

Pigeon

Seated Forward Fold L

Seated Forward Fold R

Gymnastics

HSPU Progression

3 x 4-10 Pike Push Up

3 x 4-10 Hindu Push Up

3 x 30 seconds headstand

3 x 30 seconds hs hold

Metcon

Metcon (Time)

10 RDS

Run 100

10 KBS

10 Sit Up

Run 100

10 Goblet Squat

20 Flutter Kicks