4/2/2019 April 1, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run 400m Mobility Accessory Support Complex (3 rounds) 3 RDS 30 sec Ring Support 30 sec HS Hold 30 sec L-Sit Metcon Metcon (Time) Row 2000m 100 Box Jump Overs (24/20) RX+(30/24) Bike 4800m
