4/24/2017
CF Megalodon – CrossFit
Warm-up
3 RDS
10 KBS
10 Lunges
10 Burpees
Mobility
20 PVC Pass through
10 Reverse Pass through
banded floor hamstring stretch
pretzel stretch
Metcon
Metcon (Time)
5 Ground to Overhead (95/65)
25 Wall Ball (20/14)
10 G2OH
20 Wall Ball
15 G2OH
15 Wall Ball
20 G2OH
10 Wall Ball
25 G2OH
5 Wall Ball
