4/24/2020

April 23, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

3 RDS

Row 300

5 Inch Worm

30 Second Sumo Squat Hold

Mobility

Twisted Cross

Lizard/Twisted Lizard

Pigeon

Seated Forward Fold

Saddle

Seated Straddle

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 Power Clean

10 Push Up

12 Sit Up

Accessory

2 RDS

1:00 Side Plank

1:00 Side Plank

2:00 Front Plank

2:00 Rest

0

About CHAD

2 years