4/25/2019 April 24, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Bike 1200m or Row 500m Mobility Metcon 1/2 Murph (Time) Run 800m 50 Pull Ups 100 Push Ups 150 Squats Run 800myou do not have to complete the pullups, pushups, and squats in order
