4/26/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

Run bldg

10 Wall Ball

10 Sit Ups

Mobility

Metcon

40 MIN CAP

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
female (95)