4/26/2020

CrossFit Megalodon – CrossFit

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Warm-up

3 RDS

200m Run or Row

5 Pull Up or Push Up

10 Sit Up

15 Squat

Mobility

Twisted Cross

Childs Pose

Downward Facing Dog

Lizard

Half Front Split

Downward Facing Dog

Lizard other leg

Half Front Split

Metcon

Metcon (Time)

**Goal is to beat your times from last week**

2000m Row

rest 5

2000m Row

or

1 Mile Run

rest 5 min

1 Mile Run

or

3 Mile Bike

rest 5

3 Mile Bike