4/28/2020
CrossFit Megalodon – Fit Happens
Chalktalk
Warm-up
Warm-up (No Measure)
3 rounds – not for time
15 air squats
15 situps
15 push ups
WOD
Metcon (Time)
“Zoe”
100 reverse lunges
90 single arm db push press (45 each arm)
80 reverse lunges
70 db plank rows (35 each arm)
60 reverse lunges
50 db snatch (25 each arm)
40 reverse lunges
30 burpees
20 reverse lunges
10 push-ups
reverse lunge:
https://youtu.be/cfA133MhAYs
single arm dumbbell push press:
https://youtu.be/U2Rc6VGnrnQ
dumbbell plank row:
https://youtu.be/-NP3Wke4GLA
dumbbell snatch:
https://youtu.be/9520DJiFmvE
