4/7/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

row 500m or bike 1200m

Mobility

Metcon

Last time we did this wod was 5/2/17.

We had a 35 minute time cap so we will continue with the 35 min cap for accurate measure.

Felix the Cat (Time)

6 RFT

9 Burpees

9 Box Jumps (24/20)

9 Pull Ups

9 Thrusters (95/65)

9 T2B

**wear vest**