5/10/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Band Shoulder

Twisted Cross

Lizard

Pigeon

Saddle

Calf

Weightlifting

Week 6 of 12

Every 2 Minutes

Back Squat (2 x 10 @ 30%)

Back Squat (1 x 4 @ 50%)

Back Squat (1 x 4 @ 60%)

Back Squat (1 x 4 @ 70%)

Back Squat (4 x 4 @ 75%)

+5/10# from 4/26

Metcon

Metcon (Time)

21-15-9

Ground to OH (75/45) RX+(95/65)

Burpee Over Bar