5/10/2022

May 10, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Warm-up

Full tabata on any machine

Mobility

Band Shoulder

Pec Stretch

Seal

Downward Dog

Calf

Weightlifting

Bench Press (3 x 3 @ 80%)

Every 90 seconds

*1 sec pause on the chest

Accessory

3 sets

8 DB Bench

12 Chinese DB Rows

Accessory

3 x 12 Barbell Bicep Curls

Accessory

100 Band Pull Aparts

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Burpees

25 Double Unders

0

About CHAD

2 years