5/12/2021
CrossFit Megalodon – Masters
Warm-up
400m row
Mobility
GREEN BAND
Shoulder stretch
Front rack stretch
Pec stretch
Quad stretch
Calf stretch
Weightlifting
every 2:00
Bench Press (1×6)
Bench Press (2×4)
Bench Press (2×2)
Bench Press (2×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 burpees
10 db snatch
15 db box step ups