5/12/2021

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

400m row

Mobility

GREEN BAND

Shoulder stretch

Front rack stretch

Pec stretch

Quad stretch

Calf stretch

Weightlifting

every 2:00

Bench Press (1×6)

Bench Press (2×4)

Bench Press (2×2)

Bench Press (2×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 burpees

10 db snatch

15 db box step ups