5/13/2021

CrossFit Megalodon – CrossFit

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Mobility

1 Minute Holds

Puppy Dog

Thread the Needle

Wrist

Standing Quad

Pigeon

Butterfly

Downward Dog

Seated Straddle

Metcon

Metcon (Time)

5 Rounds with Empty Bar

5 Snatch Grip Upright Row

5 Hang Muscle Snatch

5 Behind the Neck Strict Press

5 OHS

5 Behind the Neck Push Jerks

then:

3 Rounds

800m Run

50 Sit Ups

10 Back Rack Lunges (95/65)