5/14/2022

CrossFit Megalodon – CrossFit

Metcon (AMRAP – Rounds and Reps)

4000/3000 Row or 8000 Bike Erg or 300/200 Cal Assault/Echo

While one partner works on the meters the other partner works to complete rounds of:

5 T2B (RX+K2E)

10 Wall Ball (20/14) RX+(30/20)

15 Push Ups (RX+HSPU)