5/16/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

20 Pass Throughs

10 Around the Worlds

Front Rack Stretch

Pigeon

Lizard

Saddle

Seated Straddle

Metcon

Metcon (AMRAP – Rounds)

Every 5 minutes….7 Rounds

Run 400

10 Alt. DB/kB Snatch (35/26) RX+ (53/35) E (2x 53/35)

15 Step Overs (24/20) Same weights