5/16/2022

CrossFit Megalodon – CrossFit

Warm-up

Run 400

Mobility

Front Rack Stretch

Wrist

Child’s Pose with bent arms

Lizard and reach 5 each

Half Front Split

Saddle

Weightlifting

Every 90 Seconds

Dead Stop Front Squat (5 x 3 @ 60%+)

Accessory

3 RDS

1:00 max goblet squats (35/26) RX+(53/35)

1:00 max jump squats

1:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 Russian KBS (53/35) RX+(70/53)

25 Doubles