5/2/2022
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
10 leg swings each way
Mobility
Thread the Needle
Childs Pose L/C/R
1:00 Bottom of the Squat
Lizard
Pigeon
Saddle
Weightlifting
2 Options (15 Min)
1: 2nd Chance at 1 Rep Max Back Squat
or
2: 4 x 8 Each Leg Bulgarian Split Squat
Back Squat (1 RM)
Bulgarian Split Squat (4 x 8 )
Metcon
Metcon (Time)
5 RDS
Run 200m
5 T2B
5 Pull Ups (E-BMU)
5 Sq Cleans (115/75) RX+(135/95) E (155/105)
