5/21/2022

May 21, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Metcon

Buffalo 10 (Time)

Memorial WOD For the Mass Shooting in Buffalo, NY

10 RDS partnered

5 Deadlifts (225/155)

14 Push Ups

22 Double Unders

400m Run (together)

**Alternate after each exercise reps are not shared. Partner 1 does 5 deadlifts then partner 2 does 5 deadlifts then move on to push ups**

2

About CHAD

2 years