5/6/2021 May 6, 2021 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon Option 1 Metcon (Time) 10 Rounds 200m Row 500m Bike Metcon Option 2 Metcon (AMRAP – Rounds and Reps) AMRAP 25 Run 400 Bear Crawl 160ft 25 Russian KBS
