5/8/2021

CrossFit Megalodon – CrossFit

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Metcon (Time)

30 Minute Cap

Buy In: 200 DU

50 Single Arm Devil Press

100 Weighted Box Step Over (24/20)

200m Waiter Carry (both partners)

300 DB Squats

2500m Row

RX (35/25)

RX+ (50/35)

**Every person has their own dumbell**

**Use the same dumbell for all movements**

**Both partners each carry their dumbell for the waiter carry**