5/9/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Band Shoulder

Pec Stretch

Pigeon Stretch

Band Hamstring

Hip Distraction + Quad/Psoas

Calf Stretch

Mobility

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20/14 Cal Assault/Echo

20 Hang Knee Raise (RX+10 T2B)

20/14 Cal Assault/Echo

1 RD DT (115/75) RX+135/95) E(155/105)

DT:

12 Deadlift

9 Hang Clean

6 Push Jerk