5/9/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 min on any machine
Mobility
Band Shoulder
Pec Stretch
Pigeon Stretch
Band Hamstring
Hip Distraction + Quad/Psoas
Calf Stretch
Mobility
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
20/14 Cal Assault/Echo
20 Hang Knee Raise (RX+10 T2B)
20/14 Cal Assault/Echo
1 RD DT (115/75) RX+135/95) E(155/105)
DT:
12 Deadlift
9 Hang Clean
6 Push Jerk