5/01/2017

CF Megalodon – Masters

Warm-up

2 RDS

Run around bldg

tin soldiers

10 wall ball

Weightlifting

Back Squat (6 x 3 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 Jump Rope

15 Push Up

15 Sit Up

25 Jump Jacks

15 KBS

15 Goblet Squat

POST WOD

5 min cool down on bike or rower