5/10/2017 May 9, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 5 min bike or row Mobility Accessory 3 x 30 band pull aparts Weightlifting Bench Press (3 x 7 @ 60%) Barbell Row (5 x 5 ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7 4 TTB 10 DU
