5/10/2018

CrossFit Megalodon – CrossFit

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Warm-up

400m run

Mobility

Romwod

Metcon

CrossFit Baseline (Time)

Row 500

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Accessory

Optional wod or not timed.

Durante’s Core (Time)

5 Rounds

10 Hollow Rock

10 V up

10 Tuck up

10 Sec hollow hold

1 min rest