5/10/2019
CrossFit Megalodon – Masters
Warm-up
5 min bike or row (No Measure)
ROMWOD
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Weights will be adjusted as needed
POST WOD
Tabata plank
