5/10/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400 or Row 500 or Bike 1200

Mobility

Metcon

Metcon (Time)

800m Row

80/56 Cal Bike

80 Wall Ball (20/14)

400m Row

40/28 Cal Bike

40 Wall Ball

200m Row

20/14 Cal Bike

20 Wall Ball

Limited Equipment Option

Metcon (Time)

80 Wall Ball or MB Clean

80 MB Sit Ups or Sit Ups

80 DU

40 Wall Ball or MB Clean

40 MB Sit Ups or Sit Ups

40 DU

20 Wall Ball or MB Clean

20 MB Sit Ups or Sit Ups

20 DU