5/12/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

500m row or 1200m bike or 400m run

Mobility

focusing on lower body

Chalktalk

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

30/24 cal bike

30 wallballs 20/14

30 medball situps

Metcon (AMRAP – Rounds and Reps)

No equipment version:

AMRAP 18

400m run

30 “odd object” squats (15 to 20 lbs)

30 situps