5/15/2020 May 14, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon (AMRAP – Rounds and Reps) 16 min AMRAP Buy in: Bike 2000 meters Then 30 deadlifts 30 sit-ups 30 box step ups 30 jumpin jacks
