5/17/2019 May 16, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap Row 300 15 goblet squats 30 kbs 15 wall balls 30 alternating hang DB snatch.
