5/19/2017

May 18, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Run around bldg

Tin soldiers

Run around bldg

Samson

Mobility

Weightlifting

Back Squat (4 x 6 @ 70%)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Box Jump (30/24) RX+(34/30)

KBS (44/26) RX+(53/35)

Deadlift (115/85) RX+(155/105)

0

About CHAD

2 years