5/19/2018

CrossFit Megalodon – CrossFit

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Metcon

Frantasy Land on the Move (Time)

Run 800

21 Thrusters (95/65)

21 Pull Ups

Run 400

15 Thrusters

15 Pull Ups

Run 200

9 Thrusters

9 Pull Ups

21-15-9

Row Cal

Thrusters (115/75)

Pull ups (RX+C2B)

21-15-9

Bike Cal

Thrusters (135/95)

Pull Ups (RX+Bar MU)