5/19/2019

CrossFit Megalodon – CrossFit

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Warm-up

400m Run

20 pass through

10 around the world

20 ohs

Mobility

Metcon

10 min cap on each wod

5 minute break between each

Freddy Krueger (Time)

21-15-9

KBS (70/53)

Burpees

Metcon (Time)

15-12-9

Pull Up (RX+BMU)

Cal Bike

Metcon (Time)

12-9-6

Hang Clean (135/85) RX+(155/105)

Sit Up (RX+T2B)