5/21/2019

CrossFit Megalodon – CrossFit

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Warm-up

20 Pass through

10 Around the world

20 OHS

Mobility

Gymnastics

HSPU Progression

3 x 4-10 Pike Push Up

3 x 4-10 Hindu Push Up

3 x 30 sec headstand

then:

3 minutes to work on HS kick ups….use a partner if necessary

Metcon

Metcon (Time)

3 RDS (30 min cap)

Run 200m

90ft Infidel Push Up

5 Dball G2S (70/30) RX+(100/50) E (150/100)

10 Dball Squat

**Infidel push up is a double push up burpee broad jump**