5/25/2017

May 24, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 RDS

10 Wall Ball

10 Sit Ups

Mobility

Tissue Smashing

Chest

Lats

Glute

IT Band

Quads

Hamstrings

Calves

Get Ready

Assault Bike battle

Metcon

Metcon (Time)

3 RFT

10 Front Rack Lunge (115/85) RX+(155/105)

5 Push Press

0

About CHAD

2 years